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#11
03-04-2006, 05:09 PM
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i go 4 or 5 days a week - there's a gym where i work. . . like Return i do about 15-20 minutes cardio for warm-up and then free weights and machines targetting a specific body area each day and then cool down with another 20 minutes of light cardio
my general routine: Day 1: Back and Biceps; Day 2: Chest and Legs; day off or just cardio; Day 3: Shoulders and Triceps; Day 4: focused ab work out; Day 5: (if i fit it in) light chest and biceps.
__________________
Winner HDC Battle Royale I & HDC Battle Royale IV 
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#12
03-04-2006, 05:13 PM
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Quote:
__________________
 Quote:
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#13
03-04-2006, 05:21 PM
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:D
__________________
Winner HDC Battle Royale I & HDC Battle Royale IV
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#14
03-04-2006, 05:42 PM
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I lift 3 days a week after school, switching to 5 days a week in the summer. Ive been doing this for 4 years now. When I was little I always had dreams of being a bodybuilder so ever since I got into football I decided to try to become the biggest and strongest kid in my high school
I will usually have a ten minute stretch then I do about 15 mins of different cardio like Speed training 6 inches ( Hard as hell ) and different core exercises I then do my lift, which is usually as intense as I can make it. I like to build mass so I lift with heavy weights usually untill failure. If you guys really like to help your muscles out you should deffinatly pick up some protein from GNC your muscles will love you for it. I suggest getting Probolic-SR
__________________
Hang the body in the shed Using meat-hooks through the legs Catch the blood as it drips from the stump Like the others from the past The naked belly, full of cysts Smells so good, I cant resist I know inside this ones the best As I eat the rotting chest
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#16
03-04-2006, 07:13 PM
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Return- Do you know how much you bench, squat, and dead?
__________________
Hang the body in the shed Using meat-hooks through the legs Catch the blood as it drips from the stump Like the others from the past The naked belly, full of cysts Smells so good, I cant resist I know inside this ones the best As I eat the rotting chest
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#17
03-04-2006, 07:36 PM
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EDIT- Hotlink wouldn't work. See below for image. I can only manage about 80 pounds on that, which is basically a bench press. As I said, Im a bit of a weakling, hence why I go to the gym:p
__________________
"There is always some madness in love. But there is also always some reason in madness." - Friedrich Nietzsche
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#18
03-04-2006, 07:37 PM
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Quote:
__________________
"There is always some madness in love. But there is also always some reason in madness." - Friedrich Nietzsche
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#19
03-04-2006, 07:45 PM
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Its allright, youll only get stronger.
__________________
Hang the body in the shed Using meat-hooks through the legs Catch the blood as it drips from the stump Like the others from the past The naked belly, full of cysts Smells so good, I cant resist I know inside this ones the best As I eat the rotting chest
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#20
03-04-2006, 07:49 PM
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Hell, I could barely lift 40 when I first started:o
__________________
"There is always some madness in love. But there is also always some reason in madness." - Friedrich Nietzsche
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