Quote:
Originally Posted by MichaelMyers
If NutriSystem doesn't work just try limiting sugars, starches, grains, other "bad" carbs. The weight will fall out without even exercise. Diabetes, at least of the type II variety, can be cured despite what the medical industrial complex will tell you.
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This is accurate! Three years ago, I had to give up all wheat/gluten products and most dairy products due to several health problems. Eliminating those items will improve your health very much. You don't need "diets", you just need to change the types of food you eat. I also use Stevia or Splenda instead of regular sugar which is way better for you, especially if you are diabetic. My husband also is only eating low carb foods and his health has improved also. You will see how much better you feel once your body starts dumping all the bad carbs. I wish you the best :)