Quote:
Originally Posted by VampiricClown
Do like I'm doing. Cut what you're eating in half and do 900 crunches a day, plus 200 push ups, with about 100 leg lifts thrown in.
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It's best to work your body parts out in groups, not just push them all every day. Muscles need time to rest so they can grow. As far as general fitness/weightloss goes cardio is GREAT.