Quote:
Originally Posted by Ferox13
There some good immediate ways to deal with it.
Avoid alcohol and/or drugs - they defianlly seem like a good idea right now but thye just make things alot worse.
Try excercise - This may sound trite but it works. It really helped things for me when I was training alot. you don't need to be pumping iron - i guess running - for me I did martial arts which was also social.
A good diet helps too.
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Well, I always eat well, or at least try to, sometimes I get lazy and eat something easy to cook buts not the best for you. I hardly ever go out to eat, and I almost never eat fast food. I excercise a decent ammount, nowadays since its getting hot I'm almost always in the pool when I'm not busy with soemthing. And yeah I don't just float about(all the time) I do swim alot, so that when I get out I'm tired.
BUT, you're talking to somebody who is probably the biggest pothead on these forums, and also there is a big party at my house starting in a couple of hours. So there is going to be alot of alchohol and weed here. So thats going to be hard to avoid. Though I do promise that I won't drink because I'm depressed. Thats probably the best i can do.