|
There some good immediate ways to deal with it.
Avoid alcohol and/or drugs - they defianlly seem like a good idea right now but thye just make things alot worse.
Try excercise - This may sound trite but it works. It really helped things for me when I was training alot. you don't need to be pumping iron - i guess running - for me I did martial arts which was also social.
A good diet helps too.
|