Quote:
Originally Posted by meetthecreeper
Stop drinking soda. Too much sugar and sodium. I used to drink way too much soda, like a 2 litre a day. Drink ice cold water, alot of it.
I lost 30 pounds by doing this. Of course I have peaked at my weight loss and cant seem to lose anymore weight than I already have. I do cardio and 100 crunches a day(THEY SUCK!!!!!)
I tried South Beach. Pretty simple and you eat alot but sooner or later the junk creeps its way back in.
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FYI...Men lose weight so much easier than women:mad:
But yeah, that's a great start. I agree, diets SUCK. I have been REALLY sticking to one for a couple of months now because I don't want to look like a cow wearing a bridesmaid dress in my bestfriends wedding in a few months, then I have my own to worry about next June. So yeah, I have been pretty good, but it's so hard sometimes! I have also been doing personal training which is exausting, but I know it will pay off.
My best advice to you....make sure you have a set "cheat night" once a week and stick to ONLY that night. It will keep you sane;) I am currently looking forward to Pizza, buffalo wings, and beer for Saturday night:D