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At any rate, you don't realize the extent of the negative effects of smoking on your body until you quit. I used to get colds several times a year and most of them would be pretty severe
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This is true!
Anway I have been smoking on and off for the last 12 years, and I find it easier to ween myself off, I get really sick when I go cold Turkey, so I would just smoke a couple less a day until I was down to one or two, and then when I stopped I wouldn't get very sick.
The hardest thing is when ever I get back in a slump in my life I start up again, and then I end up having to quit all over....the longest amount of time I have gone without smoking was 14 months, and when I look back on it I felt the best during those months. So I guess I better stop having shitty things happen to me!
Anyway good luck with quitting, but like most people have said you have to be doing it cause you really want to stop not because someone else wants you too.