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I don't place too much credibility in too many diets.
It's more about knowing what to eat, portion control, and excersizing after eating things you KNOW are going to put weight on you.
Increase seafood/meat ratio.
Don't cook the fuck out of vegetables.
Stay away from saturated fats...chips are evil...
Save money - Less takeout, more "Real" shopping.
Eat lots of ginger, fruits, and salad items - which don't count if smothered in oily dressing or mayo.
Remove skin from chicken.
Investigate various wholemeal/wholegrain breads
\Use cholesterol lowering spreads, instead of butter.
...Above all...learn to cook...not assuming anyone here in particular doesn't, but when you learn a few things, you learn lower fat/healthier equivalents, and how to make an otherwise average meal, quite good, "healthy" or otherwise.
Another thing...those things you really want? Those junky disgusting calorie pumped, fat saturated, sugar filled things you crave...take time to eat them, once a week, make yourself want them even more. Use it.
Fuck your set diets, work within your own perameters, if you really want to lose whatever weight you need to, then you won't REALLY have the problems doing so...it's only when you're not really driven about it that you fuck up.
Above all - Drop soda, diet or otherwise, immediately.
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It's not the bullet with your name on it you have to worry about...it's all those other ones marked
"to whom it may concern."
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