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Defragging, please explain?
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Er...ok, I'll try.
Whenever you move around files, load or download new files or programs, burn off or uninstall stuff...etc...it's like little peices of the files become left behind = fragmentation. Not so much things that the files require to run, more like dust on a bookshelf kinda thing.
The more of this stuff, the slower programs run...etc...so, you use "disk defragmenter" to fix it. Using search on your pc should find it, most pcs have it standard. Run it through, and analyse. Red = bad.