Quote:
Originally posted by urgeok
yeah - this is the worst i've experienced ..i left work early yesterday and stayed home today.
no drugs can kill the pain (its between my shoulderblades and up my neck)
i havent slept in 2 nights and its making me incredibky irritable - something i never am .. i just cant concentrate on anything.
on the other hand that baby duck was cute as hell
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what I found to be a good help, was the 'hot and cold' treatment in the shower for about half an hour at a time.... shower under the hottest water you can stand, without burning for five minutes, then cut out the hot water and stand under the cold shower for five, then turn on the hot again, and so on... and so on. I know it can be a shock standing in the cold water, but it's extremely good for blood circulation, which aids recovery quicker. I learnt that from a friend who trains at kung-fu and used to get many muscle and tendon injurys.